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Reverse culture shock is the feeling of restlessness, loneliness, depression or frustration that can occur when a person returns to his or her home country after growing accustomed to a new culture. The most common source of reverse culture shock is the acquisition of newly developed attitudes and perceptions. While these feelings vary in length from days to possibly months, students have the ability to effectively deal with reverse culture shock by first understanding the process.

 

Stage 1:Disengagement

As you prepare to leave your host country, you begin to think about moving back to the U.S. and moving away from your overseas home and friends.

Stage 2: Initial Euphoria

Upon re-entry into the U.S., your excitement is through the roof as you tell stories and pass out souvenirs to friends and family. Shortly after, disappointment may replace excitement as others’ interest in your stories begins to fade. 

Stage 3: Alienation

At this stage, you may feel a sense of alienation, anger and frustration as you begin to see aspects of the U.S. (concept of time; the role of women; etc.) in a different light. 

Stage 4: Readjustment

As your feelings of irritability subside, the U.S. begins to feel comfortable and you gradually readjust to life at home. The shock of re-entry wears away as you better understand the differences between the U.S. and your host country.

DEALING WITH REVERSE CULTURE SHOCK